Fashion is a great way to be creative.

When one is creative, one is able to get the mind out of the doom and gloom, and it can be a fun way to explore new things. Sometimes, doing something different is a totally great way to change your mental health and wellness.

Repurposing of old items is a good way to create new clothing. If apparel is your way, then use Stoll Knit and wear machines to create new and innovative items, even build new trends from waste materials on these machines. If home linen is of interest, vintage quilts can be made from old pieces of clothing.

Being creative and trying new ventures is a good way to get out of one’s head, and by building new interests, one can be much happier expressing oneself. However, the fast-fashion industry has been killing the environment and is impacting humanity negatively by producing a succession of designer styles at a very cheap price, they aim to create fashion trends to keep sales going. But finding trendy fashion wear at the store and purchasing them only rewards one psychologically for a short time. And numerous researchers have shown that this mindless shopping can lead to a psychologically harmful effect. Basically, these fashion practices do not benefit our mental health.

For an environmentally conscious consumer, the task of updating one’s wardrobe and staying up to date with the latest fashion trends without the guilt of mindless shopping can be really daunting. Also, the increase in the number of style bloggers and the ever-rising power of social media creates a desire to want exactly what others want.

The guilt of indiscriminate shopping of fast fashion wears on an environmentally conscious person can disrupt their inner peace.

It can lead to anxiety, depression, and can give one a sense of worthlessness. Thus, an environmentally conscious person should ensure that they make conscious efforts to shop from sustainable brands. Sadly, the option of shopping from a sustainable brand is out of reach of some consumers due to the price tags that usually accompany these brands. However, some brands now have fashion wears that is available for an average consumer.

If we take a look at the effect of social media on our life now, it’s difficult to imagine living a life without it. Anywhere you turn, there’s often someone that’s engaging on one social media platform or the other Fast fashion, thrives on mass production. The trend created by social media is important for them to thrive. Anytime a consumer glances at an eye-catching trend on social media, it’ll create a desire in the consumer to purchase the product. However, this desire is a trap when yielded to as there will always be new trends.

Another cause of a mental health problem via fast-fashion is the fear of missing out (FOMO). Although this mental state has existed for some time, the launch of social media sites like Instagram and Facebook has exacerbated this problem. The idea of missing out on the latest fast-fashion trends can trigger anxiety, affect self-esteem, and create an unnecessary sense of demand.

The best way to recover from this fear is by having a sense of self-fulfillment and focusing on sustainability and environment.
The better thing will be to recycle clothing oneself into mix and match wear!